I love running in Bend, Oregon. The city has many great trails for runners of all levels.
From easy paths to tough mountain routes, there’s something for everyone.
The best running trails in Bend offer amazing views and fun challenges. I’ve tried many trails here over the years.
In this article, I’ll share my top 5 picks for running in Bend. These trails show off the beauty of Central Oregon’s outdoors.
1. Deschutes River Trail
I love running along the Deschutes River Trail. It’s one of my favorite spots in Bend for a scenic jog.
The trail follows the river through a beautiful canyon, offering stunning views at every turn.
I usually start at Farewell Bend Park and head south. The path is well-maintained and easy to follow.
As I run, I can hear the river rushing over rocks and logs. It’s so peaceful and refreshing.
The trail has some rocky sections, which keep me on my toes. I enjoy the challenge of navigating these parts.
There are also smoother stretches where I can really pick up my pace.
I often see other runners, hikers, and even some cyclists on parts of the trail. Everyone seems to appreciate the natural beauty here.
It’s a great escape from the busy city, right in Bend’s backyard.
Rating: 4.9 (364 reviews)
Location: Bend, OR 97702
Contact: (541) 389-7275
Website: Visit Website
2. Shevlin Park
I love running in Shevlin Park! It’s a hidden gem nestled just outside Bend with nearly 1,000 acres of pristine nature to explore.
The park features miles of trails winding through old-growth forests and along scenic Tumalo Creek.
My favorite route is the 6-mile Loop Trail. It follows the canyon rim and takes you through towering ponderosa pines.
There are a few short steep sections to get your heart pumping, and you cross the creek twice on footbridges.
For a shorter run, I recommend the 2.5-mile Tumalo Creek Trail. It’s a beautiful out-and-back along the creek with plenty of spots to stop and enjoy the water.
The trail connects to the Deschutes National Forest if you want to extend your run.
Keep an eye out for local wildlife as you run. I’ve spotted deer, birds, and even the occasional beaver.
Remember to keep dogs on leash to protect the natural habitat. The park can get busy on weekends, so I prefer early morning runs for a more peaceful experience.
Rating: 4.8 (836 reviews)
Location: 18920 NW Shevlin Park Rd, Bend, OR 97701
Contact: (541) 389-7275
Website: Visit Website
3. Tumalo Falls Trailhead
I love running at Tumalo Falls Trailhead! It’s just a short drive from Bend and offers some of the most stunning views I’ve ever seen on a trail run.
The main attraction is the 89-foot Tumalo Falls, which you can spot right from the parking area.
The trails here are varied and challenging. I usually start on the North Fork Trail, which climbs steadily uphill.
It’s a great workout for my legs and lungs. The trail is well-maintained and offers glimpses of smaller waterfalls along the way.
For a longer run, I sometimes connect to the Bridge Creek Trail or Farewell Trail. These routes take me deeper into the forest and provide a more secluded experience.
The scenery changes from waterfalls to dense pine forests, and I often spot wildlife like deer or woodpeckers.
After my run, I always take a moment to relax at one of the picnic areas near the trailhead.
It’s the perfect spot to catch my breath and soak in the natural beauty. The sound of rushing water and the fresh mountain air make it hard to leave!
Rating: 4.8 (813 reviews)
Location: Bend, OR 97701
Contact: (541) 383-5300
Website: Visit Website
4. Riverbend Park
I love running at Riverbend Park. It’s right along the Deschutes River, which makes for a beautiful backdrop.
The park has miles of paved and unpaved paths that wind through scenic areas.
I often start my run near the Old Mill District and follow the riverside trail.
The path is mostly flat, making it great for an easy jog or a more intense speed workout. There are plenty of spots to stop and catch your breath while taking in river views.
On hot days, I like to cool off by dipping my toes in the water after my run. The park has several river access points that are perfect for this.
I’ve also seen lots of people floating down the river or paddleboarding.
The park connects to other nearby trails too. I sometimes extend my run across the footbridge to Farewell Bend Park or head downstream towards McKay Park.
There’s always something new to explore.
Rating: 4.7 (1400 reviews)
Location: 799 SW Columbia St, Bend, OR 97702
Contact: (541) 389-7275
Website: Visit Website
5. Farewell Bend Park
I love running at Farewell Bend Park! The Deschutes River Trail here is one of my favorite spots in Bend.
It’s a beautiful stretch along the river that offers a mix of paved and dirt paths.
The trail connects to the Old Mill District and Riverbend Park, giving me plenty of options to extend my run.
I often start near the playground and head south, enjoying views of the water and wildlife along the way.
On hot days, I like to cool off at the small beach area after my run. It’s a great place to relax and watch people floating down the river.
The park also has clean restrooms and water fountains, which I always appreciate.
For a longer run, I sometimes cross the Bill Healy Memorial Bridge and continue on the trail system. The scenery is stunning, especially in the early morning or as the sun sets.
Rating: 4.7 (659 reviews)
Location: 1000 SW Reed Market Rd, Bend, OR 97702
Contact: (541) 389-7275
Website: Visit Website
Benefits of Trail Running
Trail running offers amazing perks for both body and mind. I’ve experienced firsthand how it can boost fitness and ease stress.
Let me share some key benefits I’ve discovered.
Physical Health Advantages
Running on trails has improved my overall fitness. It burns more calories than road running because of the varied terrain.
I’ve noticed my leg muscles getting stronger, especially my calves and ankles.
The uneven surfaces have helped my balance and coordination. My core strength has increased too, as I need to stabilize myself on different terrains.
Trail running is easier on my joints compared to pavement. The softer ground reduces impact, which has helped prevent injuries.
I’ve also found it improves my cardiovascular health and endurance.
Mental Health Benefits
When I hit the trails, my stress melts away. The peaceful natural settings help me relax and clear my mind.
I feel a sense of calm and connection with nature.
Trail running boosts my mood and energy levels. The beautiful scenery in Bend lifts my spirits. I often feel a “runner’s high” after a good trail run.
It’s also improved my focus and creativity. Navigating trails requires concentration, which carries over into other areas of life.
Being in nature sparks new ideas and perspectives for me.
Trail running has built my confidence too. Conquering challenging routes gives me a sense of accomplishment.
I’ve learned to push my limits in a safe, enjoyable way.
What to Bring for a Trail Run
When hitting the trails around Bend, I always make sure to pack the right gear and keep safety in mind.
Being prepared helps me enjoy the beautiful scenery while staying comfortable and secure on my runs.
Essential Gear
I never leave home without my trail running shoes – they give me the grip and protection I need on rugged terrain.
A lightweight, moisture-wicking shirt and shorts keep me cool and dry. I also bring a small running backpack to carry water, snacks, and other essentials.
My must-have items include:
- Water bottle or hydration pack
- Energy bars or gels
- Light jacket (weather can change quickly)
- Hat or visor for sun protection
- Sunglasses
- Smartphone with trail maps downloaded
For longer runs, I add extra layers and food. A basic first aid kit is always smart to have on hand too.
Safety Tips
Safety is my top priority on the trails. I always let someone know where I’m running and when I expect to return.
Checking the weather forecast helps me dress appropriately and avoid storms.
I carry these safety items:
- Whistle (for emergencies)
- Headlamp (in case I’m out later than planned)
- Emergency blanket
- Basic first aid supplies
Staying on marked trails and being aware of my surroundings helps prevent accidents. I’m always on the lookout for wildlife and changing trail conditions.
When running alone, I trust my instincts and turn back if something feels off.
